Healthy teeth tips from a Nutritionist in QueensWhile many people are aware that junk food and your teeth often lead to cavities, it is not as commonly known that a bad diet consisting of a lot of processed foods could be as detrimental as junk food and your teeth. In the early 1900s, Doctor Royal Lee, a dentist, wrote his doctoral thesis on the subject. Doctor Royal Lee found that soldiers in World War I and others who had poor nutrition experienced more dental caries. He found that the bad diet was also related to other health problems, such as heart disease and cancer.

Early Nutritional Research

A few decades later, Ms. Adelle Davis wrote a textbook called “Vitality Through Planned Nutrition” on the benefits of whole foods and good nutrition on overall health. Ms. Adelle Davis argued for limiting sugar, avoiding processed foods and focusing on fruits, vegetables, whole grains and lean meats for tooth health and overall health. She also advocated for healthy cooking techniques when preparing food.

What Processed and Sugary Foods Do to a Tooth

A nutritionist Queens explains that sugary and processed foods wreak havoc all over the body, beginning with the teeth. Bacteria that are naturally present in the mouth break down the sugary foods. As bacteria digest sugar, they release acids as a waste product. Those acids wear away the enamel on your teeth, leading to small pits. Those pits become cavities if the process persists and if dental hygiene is poor. If the cavity progresses to the tooth root, the tooth root could become infected. This requires a root canal or extraction of the tooth.

How a Bad Diet Affects the Digestive System

After swallowing sugary and processed foods, the mouthful makes its way to the stomach. Since many processed foods are stripped of fiber and are filled with sugar, they do not spend much time in the stomach. This causes a person to get hungry again quickly. The food moves into the small intestine, which is responsible for absorbing nutrients. The sugar is absorbed into the bloodstream through the digestive system. Simple sugars such as table sugar are absorbed more quickly than the natural sugars in fruit because fruits have fiber. That rush of sugar into the bloodstream taxes the pancreas and its ability to make insulin. As the food continues through the digestive system, the lack of fiber and nutrients means that the body doesn’t get what it needs. According to the nutritionist in Queens, a person can be eating a lot of calories but have nutritional deficiencies. Other effects of a diet high in sugary and processed foods include:

  • Increased risk of diabetes
  • Greater chance of tooth loss
  • Increased risk of cancer and heart disease

The good news is that a diet of sugary and processed foods can be changed. For example, combine proteins and veggies when snacking. Instead of snacking on cookies or chips, try nut butter on apples or celery sticks and wholesome crackers.

Take care of your teeth by following getting on a proper nutritional program that will help you feel stronger and more energetic, live longer and look younger!